Getting fit and losing weight always come into play when warm months  come into play. Although it's good to see everyone taking the initiative to get those packs in order, working out should be a year-round thing. For Summit Ridge residents, it's easy to do so with fun/effortless workouts with local business, Lift Above Creative Training. Community Life has... [Read more...]

A great way to get acquainted with your new neighborhood is to sign up for a class in the area. Dance classes are a great way to meet new friends, as well as a fun way to exercise. Whether you're looking for instruction for yourself or for your kids, Lee's Summit MO, has numerous dance schools and classes to choose from. Here are a few stand out places:  Monica's... [Read more...]

Are you getting into National Yoga Month? If you didn't catch the memo, that's the month of September! All over studios are offering free trial classes for people to check it out and get involved in fitness. If you're already involved or want to, the best way to take it a step further is to try something new. Up your yoga level, or try even a new type of... [Read more...]

Are you a biker? Do you love pro-cycling? Well I bet, you're a little bittersweet about the turn of the seasons. This summer has seen many biking/walk events and fundraisers around town! You may not be hitting the pavement or bike lanes as much once it gets colder, but keeping those bikes up to par should still be a scheduled maintenance. Bike America... [Read more...]

As the kids go back to school, it's important that they have everything necessary to learn on the first day of school. That not only means, school supplies, books and clothes, but things that facilitate their actual learning in the classroom--one of those things kids need are glasses! August is Children's Vision & Learning Month and Children's Eye... [Read more...]

One thing we've heard back from many residents over the years, is how great our community around Summit Ridge is for running and biking!  That could be why so many of our residents are really into local races and walks. We thought it's be the perfect time to set your attention on the upcoming North Face® Endurance Race coming up at the end of the Summer!... [Read more...]

Summit Ridge Residents, We've recently had to cancel Yoga classes offered here at the community until further notice. If you keep up with our Community Life blasts and updates, we're always on the lookout to start new groups and activities amongst our residents, so feel free to send us your suggestions for a workout class to replace our missed Yoga class. Have... [Read more...]

Give back to the community while getting a great work out by participating in the Race for the Summit 5K on May 7th. Go for a run with Downtown Lee's Summit, or walk if you'd rather while making a difference. Everyone is welcome at this 5K, including the four legged residents of your pet-friendly apartment at Summit Ridge. Take the dog (on a leash of course)... [Read more...]

For those of you who would love to attend the yoga classes at Summit Ridge, but they won't fit your schedule, you should definitely check out The Zen Zone in Lee's Summit. It's a fantastic yoga studio to fit all of your workout needs. The Zen Zone not only offers multiple forms of yoga classes for adults, but they also offer family classes and classes... [Read more...]

Certainly there are some of you here at Summit Ridge Apartments that either practice the art of yoga or are interested in learning more. Yoga is not your typical “fitness center” type of excercise.  Translated, it means “to unite” in Sanskrit, and is an excercise that relates the mind, body, breath and spirit as a working totality.  It’s... [Read more...]

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